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Home of Seize The Day Media, our new 501c3 and HTM's The Perfect Human Diet™ documentary, exciting follow-up film projects, the "how-to" companion book, reporters blog and personally vetted resources to bring you "The Health and Life You Deserve™".
CJ Hunt reports on topics hot in the diet and nutrition world, his current projects and news.
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Great chat with Sam Feltham on his "Smash The Fat" podcast. Sam is the founder of Smash The Fat Fitness & Fat Loss Boot Camps, one of the fastest growing fitness boot camp franchises in the UK.
Sam's mission? Helping as many people as possible obtain and maintain a healthy lifestyle....
Read MoreThere is a persistent belief (assumed to be true, even by prominent bloggers) repeated over and over again as if it's fact - but, it's not. In fact, this belief is sometimes used as a "logical" excuse for the author to include anything in their diet, and their diet recommendations, the author doesn't want to stop eating. This belief is that early modern humans, our species, were such opportunists, and so desperate for food, that they would eat just about anything they could get their hands on. Not so...
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